Positive Changes: A Self-Kick Podcast
4 years ago

S2:E17 – Positive Mindset On The Road Back To Health with Tamar Medford

In this episode, Shelley talks to Tamar Medford, host of The Road To Health Podcast, who works full time on the road in sales.

Join Shelley and Tamar as they talk about alcohol and drug addiction, mindset, depression, suicidal thoughts, and positive changes.

TAMAR’S TOOLS FOR POSITIVE CHANGE:

  • Inspiration
  • Listening to positive podcasts
  • Self searching
  • Learning something new
  • Goal setting
  • Do what you love
  • Finding your why and purpose
  • Affirmations

01:07 Tamar’s story of positive changes. 09:41 How Tamar knew she had hit rock bottom. 11:11 The subtle hints that led to the positive changes. 13:42 The shift from addict to podcaster. 17:00 Tamar’s tools and techniques. 19:02 Tamar’s life purpose. 20:41 Tamar’s daily practice. 23:01 Tamar’s why? 24:21 Tamar’s positive affirmations. 25:00 What is next for Tamar?

TAMAR’S LINKS Website: https://www.theroadtohealth.me/ Facebook Page: https://www.facebook.com/theroadtohealthpc/ Instagram: https://www.instagram.com/theroadtohealthpc/ Twitter: https://twitter.com/roadtohealthpc Podcast: https://podcasts.apple.com/us/podcast/the-road-to-health/id1489009860 Pinterest: https://www.pinterest.ca/roadtohealthpodcast/pins/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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