S2:E9 – Striving to be Mediocre with Miranda Bennett

In this episode, Shelley talks to Miranda Bennett a.k.a Mrs Mediocre Mom; a mum, wife, and blogger.

Join Shelley and Miranda as they share an authentic chat on motherhood, depression, postnatal depression (postpartum depression), self-love, and positive changes.

MIRANDA’S BOOK RECOMMENDATION Untamed: Stop Pleasing, Start Living https://www.amazon.co.uk/Untamed-Stop-Pleasing-Start-Living/dp/B085WB7RFV/

MIRANDA’S TOOLS FOR POSITIVE CHANGE: Nutrition Exercise Medication Journaling Talking therapy Adequate sleep Childfree time

MRS MEDICORE MOM LINKS Facebook Page https://www.facebook.com/mrsmediocremomblog/

Instagram: https://www.instagram.com/mrsmediocremom/

Website: https://mrsmediocremom.com/

Facebook Group - Mental Health for Mediocre Moms: https://www.facebook.com/groups/2742780005960227/

SHELLEY F. KNIGHT SOCIAL MEDIA LINKS: Donate to the podcast: https://shelleyfknight.com/donate Facebook: https://www.facebook.com/shelleyfknight/ Instagram: https://www.instagram.com/shelleyfknight/ Website: https://shelleyfknight.com/ Subscribe to newsletter: https://shelleyfknight.com/subscribe/ Subscribe to Shelley F. Knight YouTube channel: https://www.youtube.com/channel/UCWXk0XDA3tHSwrv2cJg-zWg Buy Positive Changes: A Self-Kick Book: https://shelleyfknight.com/buy

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